SMART PSYCHOTHERAPY
Workshop
Understanding Your Attachment Style to Improve Your Relationships
Attachment styles formed in early childhood significantly impact how we connect with others as adults. Whether you face challenges in romantic relationships, friendships, or family dynamics, understanding your attachment style is a powerful step toward healing and growth.
In this free 90-minute to 2-hour interactive workshop, you will learn about the four primary attachment styles — Secure, Anxious, Avoidant, and Disorganized — and discover practical tools to improve your emotional regulation and relationship patterns.
What You Will Learn
- The fundamentals of Attachment Theory and its impact on adult relationships
- How to identify your personal attachment style through a guided self-assessment
- Common challenges and strengths associated with each attachment style
- Techniques to manage emotional distress and build healthier connections
- An introduction to how therapy focusing on attachment can support lasting change
Who Should Join?
- Individuals seeking to improve their interpersonal relationships
- Those interested in emotional self-awareness and personal development
- Anyone curious about starting therapy or deepening their understanding of attachment patterns
Workshop Format
- Duration: 90 minutes to 2 hours
- Delivery: Live online session via Zoom (link will be provided upon registration)
- Interactive Components: Self-assessment, group discussions, and practical exercises
- Bonus: Free downloadable workbook with exercises and resources for further personal exploration
How to Register?
Spaces for this workshop are limited to ensure an engaging and personalized experience for all attendees.
To secure your spot, please send an email to us:
smartpsychotherapyclinic@gmail.com
Contact us
Taking the step to seek therapy is an act of courage and self-care.
BOOK ONLINE
PHONE NUMBER
EMAIL ADDRESS
smartpsychotherapyclinic@gmail.com
OUR LOCATION
45 Sheppard Ave East, Suite 900
North York, Ontario
M2N5W9
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