Emotional freedom techniques (EFT) is a meridian-based therapy that combines both cognitive restructuring and acupuncture for releasing emotional distress. EFT is a fast, easy, and effective method for treating depression. It involves tapping on the meridian points with fingertips while repeating certain phrases. This workshop is suitable for adults who are suffering from depression symptoms, like hopelessness, lack of motivation, feeling of worthlessness, sadness, and sleeping problems. This workshop will be conducted by Zoom.