How We Work with Attachment

At our practice, we use Attachment-Based Therapy to help you build healthier, more secure relationships with yourself and those around you. We understand that many of us develop patterns in childhood that make closeness feel overwhelming or even unsafe. Our goal is to create a safe, supportive space where you can explore these patterns and discover new ways of connecting.

What to Expect

Here’s what you can expect in therapy with us:

1. Getting to Know You

We start by exploring your background, your current challenges, and the relationship patterns that might be holding you back. We focus on building a warm, supportive connection with you.

2. Creating a Secure Base

Our sessions become a safe space where you can feel supported and explore new ways of connecting without fear.

3. Understanding Old Patterns

We look at the early experiences that shaped how you relate to others today.

4. Practicing New Ways of Relating

Together, we experiment with new behaviors and relationship skills — like trusting, setting boundaries, and asking for what you need.

5. Building Lasting Change

Over time, you’ll feel more confident bringing these new skills into your daily life and relationships. We work together to help you continue growing.