SMART PSYCHOTHERAPY
The first date often feels exciting — sparks flying, butterflies in your stomach, and the thrill of meeting someone new. But not all attraction is created equal. Sometimes what feels like chemistry is actually a red flag in disguise. Knowing how to identify healthy vs. unhealthy attraction early on can save you time, energy, and heartache.
Attachment-Based Therapy (ABT) is a powerful approach that helps individuals explore how their early relationships have shaped the way they connect with others. At its core, ABT aims to create a safe, supportive space where clients can understand and transform old patterns into healthier, more secure ones.
Attachment-Based Therapy is a powerful and compassionate approach that helps you heal from old relationship wounds and build more secure, fulfilling connections. Whether you struggle with trust, closeness, or setting boundaries, this therapy can support you in understanding and transforming your attachment patterns.
Attachment styles are patterns of how we connect with others, shaped by our early relationships — especially with parents or caregivers. These patterns influence how we trust, seek closeness, and respond to intimacy and conflict in relationships throughout our lives.
Your attachment style doesn’t just shape your relationships — it also influences how you show up at work, pursue goals, and handle challenges.
Your attachment style shapes how you connect with others — but often, the roots run deeper than early relationships alone. Jungian therapy offers powerful tools for understanding and transforming these patterns by working with your shadow — the hidden parts of yourself that you might deny, fear, or reject.
Attachment-based therapy (ABT) is a powerful framework for helping individuals heal from relational wounds and build secure, meaningful connections. But what exactly is the theoretical foundation behind this approach?
Attachment-based therapy (ABT) is a structured, evidence-informed approach that helps individuals understand their relational patterns, heal past wounds, and build secure, empowered connections. Below is a framework of how therapy typically unfolds, giving you a clear sense of what to expect.
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