Attachment-Based Therapy (ABT) is a powerful approach that helps individuals explore how their early relationships have shaped the way they connect with others. At its core, ABT aims to create a safe, supportive space where clients can understand and transform old patterns into healthier, more secure ones.

Here are some of the main techniques we use in Attachment-Based Therapy:

Reflective Work

We guide clients to explore how their current feelings and behaviors often stem from deeper emotional needs. For example, we might help someone understand why they withdraw when relationships start to feel close, or why they feel anxious when a partner pulls away.

Mentalization

This technique helps clients develop the ability to see themselves and others as complex human beings with thoughts, feelings, and needs. It builds empathy and reduces misunderstandings, making relationships feel safer and more manageable.

Corrective Relationship Experience

In therapy, we create a consistent and non-judgmental relationship where clients can experience trust and acceptance. This “corrective experience” allows clients to learn that closeness can be safe and that their needs and feelings matter.

Exploring Early Relationships

We help clients examine their earliest bonds — often with parents or caregivers — and how these experiences may have shaped their expectations and fears in current relationships. Understanding these patterns is a key step toward change.

Validation and Empathy

We actively acknowledge and accept clients’ feelings and experiences, no matter how painful or confusing. Feeling truly seen and heard in therapy helps build confidence and fosters secure attachment.

Role-Playing and Practice

Sometimes, we practice new ways of relating in a safe and supportive space — like setting healthy boundaries, expressing needs, or asking for help. These rehearsals help clients feel more confident applying these skills in their everyday lives.