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Life transitions are challenging because they force us to let go of the familiar and face the future with a feeling of vulnerability. Most life transitions begin with a string of losses:

- The loss of a role

- The loss of a person

- The loss of a place

- The loss of your sense of where you fit in the world

A life transition can be positive or negative, planned or unexpected. Whether positive or negative, life transitions cause us to leave behind the familiar and force us to adjust to new ways of living, at least temporarily. 

If you feel you are experiencing difficulty with a life transition, get help today.